Thursday, November 13, 2014

They do it for films, I do it for myself, for my health....In 7 days I achieved something important

Reaching Healthy Weight:  {Day-7}

70 days to go....




"You lose your weight and you gain your confidence"

My approach was consistent in these 7 days.  Without any distraction in activities and diet helped to reduce healthy weight of 1750 grams (approximate).

My resolution is very simple and possible to like-minded who are health conscious.

As usual I had my Kashyam.

My wakeup time and bed time were regularized considerably, however, late night sleep has to be corrected a bit.

My diet:

  • Morning Milk with Kellog's.
  • Apple.
  • Tender coconut.
  • Daal payasam from Sanjeevanam Restaurant around 12.30 PM.
  • Two Tandoori Rotis and Brown gram curry around 2.00 PM.
  • Evening Tea at 5 PM.
  • Night a cup of milk with kellogs at 8.30 PM.
  • Orange at 9.30 PM.


My activities:


  • Morning exercises of 30 minutes.
  • As usual walking of 7 kilometers up and down.


In summary, my overall one-week diet and activities went well and I am comfortable with my diet and result is not only weight reduction, I build up a confidence in life to achieve many such goals.


Wednesday, November 12, 2014

My sixth day of Health Diary.....

Reaching Healthy Weight:  {Day-6}

71 days to go....

"He/She is a rich who thinks to lose some POUNDS of Weight rather than Saving some POUNDS of Money."----Exclusively for Over-Weighed and Obese.


My sixth day went well with regular controlled diet and exercises.

I reduced about 1500 grams of weight in six days!!!!

I had Morning Medicine.

Diet:

  • Milk plus Kellog's Chocos.
  • Tender coconut.
  • Lunch:  Two Tandoori Rotis and Vegetable Curry.
  • Evening:  A cup of Tea followed by a special multigrain sandwich and cucumber.
  • Around 8.30 PM, I had pomegranates.
  • As a part of nutritional requirement, I had egg (Planning to have it weekly twice).

Activities:

  • I have done 45 minutes of exercises.
  • As usual total of 7 kilometers of walking (UP and Down to my office).

Tuesday, November 11, 2014

Dr. Vijay's Health Diary 5th Day: Transformation must happen physically as well as mentally....

Reaching Healthy Weight:  {Day-5}



72 days to go.....


Eating a healthy diet can help prevent obesity

People can:
1) maintain a healthy weight
2) limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
3) increase consumption of fruit, vegetables, pulses, whole grains and nuts
4) limit the intake of sugar and salt.
----WHO

My fifth day, of course went well with strict diet and exercises without hampering my regular activities.

Few important give-ups:  I left coffee temporarily but not permanently.  Sugar intake has been minimized.

Diet:

  • As usually A cup of milk plus Kellog's Chocos.
  • Tender coconut.
  • Lunch:  Two Tandoori Rotis and Vegetable Curry.
  • Evening:  A cup of Tea and three Britania Multi-grain biscuits.
  • Around 5 PM, I had pomegranates.
  • At 8.00 PM:  Two Rotis plus Daal.
  • Around 9.30 PM, I had  one orange, and one cup cake.


Activities:

  • I am adding some time for exercises and I have done 45 minutes of exercises.
  • As usual total of 7 kilometers of walking (UP and Down to my office).
  • Regarding weight, I think considerably it has come down.

Note:  I am not straining myself to reduce weight.  Only on controlled diet and exercises plus some Ayurvedic medicines are helping me along with my will power.  I am not loosing my energy levels and over and above I am very much enthusiastic now-a-days :-)

Monday, November 10, 2014

Dr. Vijay's Health Diary: 4th Day/77 Days

Reaching Healthy Weight:  Day-4

73 days to go.....


Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health"----WHO.


With minor modifications, my diet and exercises went well on fourth day too....

Diet:


I had my regular Kashyam.
  1. Morning:  Milk plus Kellog's Chocos.
  2. Around 9.30:  I had Pomegranate.
  3. Around 10.30 AM:  I had Tender Coconut.
  4. Afternoon Lunch:  I had Two Tandoori Rotis and Vegetable Curry (It contains capsicum and baby corn).
  5. Evening I had tea with 3 Britania Multigrain Biscuits.
  6. Night Dinner I had 3 thin chapatis and curry.
  7. After some time I had one apple and one cup cake.

Activities:

  • I got up by 7.30 AM and went to bed early by 10.30.  So, feeling happy with those changes.
  • I have exercised for about 30 minutes and went to my office by car.  So, could not walk for 6 kilometers yesterday, however, I managed to walk for 2 kilometers in other forms of walking.
  • Sitting hours are comparatively reduced.
Instead of checking my weight daily, I planned to check once in three days.

However, I feel comfortable and lite even at the end of the day.

Sunday, November 9, 2014

Dr. Vijay's Health Diary: 3rd day/ 77 days

Reaching Healthy Weight:  Day-3

74 days to go.....

"It is scientifically considered that Abdominal Obesity acts as risk factors for various cardiovascular diseases and diabetes."


      
 My 3rd day went quite satisfactory in terms of diet and exercises, and walking.  I tried to improve my will power that helped me to cement my goal stronger.

"As desired, I lost a weight of 300 grams in three days."

Today Started my day bit early, I got up by 8.00 AM and after freshen up I had few Ayurvedic Medicines.  As Ayurveda believes on "Ahara;" "Vihara;" "Aushadha;" in preventing some illnesses or even to restore or boost your health.  In my case as I felt it necessary to shed excess fats, I started having Kashayam.

Diet:


  • Followed by which I had Cup of lite Coffee after 30 minutes.
  • Then I had Sunfeast Masala Oats.(9.00 AM).
  • Around 10.30 AM:  I had Tender Coconut.
  • Around 1.45 PM:  I had Two Tandoori Rotis plus curry provided along with.
  • I had tea around 5 PM.
  • Night I had A cup of Steamed Corn around 8.30 PM.
  • One Apple around 9.00 PM
  • At 9.30 PM I could not resist having one cup cake :-(. {Cup cake is not a part of my diet, but could not control having it....}
  • Water when and as needed.

Activities:


  • I did walking as usual 6.5-7.00 kilometers to and fro to my office.
  • I did some warm up exercises in morning.
  • I tried avoiding sitting for long hours in my cabin and I just walked in my campus in every one hour interval.
  • Went to bed by 11. PM.






Friday, November 7, 2014

Dr. Vijay's Diary: Day 2/77

Reaching Healthy Weight

2nd Day out of 77 Days.

       

Message to friends:

"There are three causative factors for any illness which we are going to suffer:
Prajanaparadha: Committing mistakes knowingly.
Asatmendriyartha samyoga:  Wrong usage of our senses
Kala or parinama:  Seasonal variations."

Prajanaparadha: Committing mistakes knowingly :

"I know I have committed some mistakes knowingly that may harm my health. 
Eg:  As I am fond of sweets, I use to have sweets almost daily after having dinner which is typically a grave mistake."  

  As usual I woke up by 8.30 AM, which I am going to fix it 6.00 AM from next day.  Soon after getting up, I did warm up exercise for 15 minutes.  Had Coffee (less coffee powder and more milk).  Had two Idly with sambar.

I had a 3 KM walk and on the way I had one tender coconut water.

After reaching my hospital, I just checked my weight, it is still same 77 Kg, no change however.

To be continued....................

Dated: 08/11/2014, 9.15 AM:

Yesterday afternoon I just skipped my lunch.  Then Around 5.30 PM, I had traditional 'ela-ada' from my Sanjeevanam Restaurant.

Night Dinner I had rice and daal as dinner which I am going to change it from next day.

So, My overall diet on Day-2 was:

  • A cup of Coffee (Less Coffee Powder and More Milk).
  • 2 Idly and Sambar.
  • Tender coconut.
  • Cup of Tea (4 PM).
  • Ela-ada.
  • Rice & Dal.
  • Water (when and as needed).
However I maintained having the above mentioned in equal intervals.

Activities done:
As I decided, I walked total of 6 kilometers.
Avoided sitting for long hours and walked in between in my campus {luckily I have enough space to relax :-) }
In between I have done some stretching exercises for two-three minutes whenever I come out of my chamber.

From tomorrow on wards, I designed some lifestyle changes and diet changes, which I am going to follow.  Once I settled down with diet control, then I will design on my nutritional requirements.









Thursday, November 6, 2014

Dr. Vijay's Health Dairy

Reaching Healthy Weight

1st Day out of 77 Days.

Yes,  Marking this day as first (1/77), I started workout.  Being a doctor it is not enough to keep on telling my over-weighed and obese patients to follow on diet and exercises along with medications.  I must set myself as an example so that I can inspire my patients.

Before I reach to Obesity, I decided 'By Hook or By Crook' to reach my goal of reducing uncessary weight in healthy way.

So, I designed few of my own Fitness Mantras:

  1. Shed your EGO first, then shed your WEIGHT
  2. Controlling Panchendriyas (Five senses).
  3. Note down benefits on Day-Today Basis.
  4. Plan short-term diet.
In terms of food, whatever I am going to have for a day, I am going to divide into Eight Portions.
  • Morning Breakfast:  3 Portions:  It can be started with Mono Fruit (Single Fruit), Plus Regular Breakfast Plus a cup of Milk.
  • Pre-Lunch: 1 Portion:  Just Having two healthy Bics or Soaked Badam or or anything of your choice.
  • Lunch:  2 Portions of food.
  • Evening:  1 Portion:  Tea with snacks.
  • Dinner:  1 Portion.

Evaluating My drawbacks and Corrections:

  1. Getting up Late:  I will correct from tomorrow.
  2. Sitting for long hours:  Yes, Now I started displacing myself when and as needed.
  3. Not following food timings:  It is a grave mistake which I am doing currently and I must correct it to reach my goals.
  4. Going to bed late:  This is also very big mistake what I am doing and from today I am going to rectify it.
  5. Eating sweets after dinner:  This is also my drawback and bad habit which I am trying to stop and will definitely stop it in future for which stop stocking such food stuff at home.

What I did for the DAY 1:

Writing on 07/11/2014, 12.30 PM:

The only one good thing which I did is to walk 6 kilometers.

However Diet wise, I maintained having one cup of coffee in morning plus two tea bun (that contains maida and I later realized to cut down Maida, so going to avoid in future), followed by one apple, and around 11.30 AM I had one Banana.

For Lunch, I had rice and daal.

Dinner, unexpectedly, I had bit heavy at Santhigiri Ashram.  I had Kichidi made with Suchi Rava, and followed by payasam.

At around 10 PM I had Papaya.

So, overall I maintained moderate diet yesterday.  At bed time I just analyzed my food intake and planned for the next day accordingly.
As usually I went to sleep around 11.45 PM which I am going to change it to 10.30 PM.



Tuesday, September 3, 2013

If not bones then what it is??????

Understanding your spine muscles…….

Usually, most of them who suffer from back pain may believe that it is due to involvement of bony lumbar spine.  But the fact is different and back pain may relate to many other body parts.  One has to understand that back pain may relate to bony lumbar spine, intervertebral discs of vertebrae, ligaments surrounding spine and discs, spinal cord and nerves, low back muscles, and even internal organs of pelvis and abdomen, and last but not least, the skin which is covering lumbar area.

Spine Muscles

Hence, one should not assume that the back pain is arising from skeletal system only, it maybe Musculoskeletal also.

In Ayurveda there many therapies which are helpful to clear this kind of muscular spasms too.

Example:  Kati Basti

kati-vasti1In Ayurveda, there are many traditional treatments which are helpful to relieve with this low back pain.

Monday, September 2, 2013

Turmeric As Medicine :-)

 

It has cholesterol lowering qualities.

Hepatoprotective.

Anti inflammatory properties.

Anti Allergic properties.

Anti Ulcers properties.

Anti Allergic properties.

Antioxidant properties.

Sunday, September 1, 2013

Electronic Medical Record Management

Introduction:

image

An Electronic Health Record or Electronic Medical Record Management System is a representation of all a patients’ data that would originally be found in the paper based record. It contains all information ranging from pathology, radiology and clinical information that has been combined and structured in a digital format.

The system is designed to furnish, capture, transcribe and re-present data that accurately capture the state of the patient at all times whenever visited a clinic or hospital. It allows for an entire patient history to be viewed without the need to track down the patient’s previous medical record volume and assists in ensuring data is accurate, appropriate and legible. It reduces the chances of data replication as there is only one modifiable file, which means the file is constantly up to date including the latest personal details when viewed at a later date and eliminates the issue of lost forms or paperwork. Due to all the information being in a single file, it makes it much more effective when extracting medical data for the examination of possible trends and long term changes in the patient.

Goals and objectives:

  • To improve patient’s care quality, safety, efficiency, and reduce health disparities.
  • Quality and safety measurement.
  • Improve patient care coordination.
  • Engage patients and families in their care.
  • Immunization reporting to immunization registries (In Ayurveda for Swarnaprasha)
  • Ensure adequate privacy and security protections.
  • Pharmacy stock maintenance.
  • Suggestion pop-ups.

Technical features:

  • Digital formatting enables information to be used and shared over secure networks.
  • Track the patient care. (e.g. Ayurvedic prescriptions, medicines used, treatments done) and outcomes (e.g. blood pressure and other vital statistics.)
  • Trigger warnings and reminders.
  • For medicine stock and other issues.
  • Send and receive orders, reports, sms reports, calling facilities, and lab reports or diagnostic reports.

Health Information Exchange:

  • Technical and social framework that enables information to move electronically between organizations.
  • Reporting to public health departments when needed.
  • ePrescribing, online consultation, and online monitoring of patients.

image

  • Mobile applications for patients for appointments and to track their vitals and health status.

Using an EMR to read and write a patient's record is not only possible through a workstation but, depending on the type of system and health care settings, may also be possible through mobile devices that are handwriting capable (there are devices called digital writers.)

Electronic Medical Records may include access to Personal Health Records (PHR) which makes individual notes from an EMR readily visible and accessible for consumers.

Some EMR systems automatically monitor clinical events, by analyzing patient data from an electronic health record to predict, detect and potentially prevent adverse events, highlighting allergies etc. This can include discharge/transfer orders, pharmacy orders, radiology results, laboratory results and any other data from ancillary services or provider notes. This system greatly reduced the number of missed critical opportunities.

As Electronic Medical Record Management or EMR is much popular in corporate hospitals and public sectors, as they are utilizing in best possible way to save time, man power, and money, and ultimately minimizing the errors in day-to-day activities.

AYURVEDIC HOSPITALS:

As Allopath hospitals face some challenges, similarly in Ayurvedic field, we do face certain challenges in day to day activities when it comes to practice and patient handling work. As ayurvedic professionals find some difficulties when it comes to delivering health care to the patient.

In order to improve the standards and quality based service, there are certain bodies who come forward for accreditation process. Basically A standard Ayurvedic Hospital does have certain methods in hospital and with the recent standardization methods in the field of Ayurveda, Government bodies and associations started encouraging Ayurvedic Hospitals to improve themselves by certifying them or accreditation methods based up on fulfilling certain criteria. They are AYUSH, NABH (National Accreditation Board for Hospitals & Healthcare Providers), AHAMA etc.

image image image image

Similar to General Practice, there are certain methods and steps which are taken place in classical way such as when it comes to clinical practice or hospital practice. In Ayurvedic Hospitals, the method of diagnosis and assessment of patient criteria is different from allopath system of medicines.

· When a patient visits Hospital he or she enters Reception.

· From Reception, patient is directed to departments or to consultation chamber.

· Ayurvedic doctors utilize their Ashtavidha Pariksha, or Dasha vidha pareeksha skills, Roga and Rogi Pariksha Skills in classical way, Prakrithi Analysis and so on or according to department.

· From Consultation Patient may be directed to reception or counselor or resident medical officer (RMO) for needful.

· Here, if doctors prescription is only medicines, patient may go to pharmacy and buy medicines and clarifies doubts with doctor or resident medical officer and go away from hospital.

· If doctors are prescribing treatments, patient is directed to visit RMO again who will explain about treatments. When patients are ready for the treatments they will visit hospital for certain time period and take the treatment.

image

· Another scenario is IP admission. When patient is directed for admission, one should follow all the methods and procedures as prescribed by doctor on daily basis such as treatments, nursing care, Panchakarma treatments etc.


Difficulties and Challenges in Ayurvedic Hospitals:

During the course of examination the challenges we face are:

image Time: If the flow of patients is more, doctors who are consulting may not find time to cover all these assessment criteria. Sometimes ayurvedic doctors may miss their examination criterion.

image Paper Work: Starting From Reception work, OPD Card, Treatment Schedule Preparation, and other paper work which may create confusion among the staff and ultimately we may fail to deliver what we want.

image Man Power: For covering each section of patient handling methods from reception level, front office level, in order to provide maximum customer satisfaction/patient satisfaction we may need man power.

Challenges at different levels:

At Front Office Level: Many a times front office staff may not be in a position to handle the patients when it comes to collect the OP card of the patient or to search the same in the files where they may waste their time that may reflect on patient satisfaction levels.

At the level of IP Facilities: When Doctor consults and put a patient for IP facility, one should closely monitor patient activities and progress in proper passion where we may miss some information to note down or we may face some technical difficulties.

Pharmacy Level: Many of the times, doctors may not know about the stock of medicines which they prescribe to the patients and there may be confusion and rewriting prescription and sometimes doctors may lose their confidence during re-prescribing medicines.

Accounts and Billing Level:

Most of the time accountant may face some confusions in billings when there is no proper coordination with the front office staff regarding patient handling and collecting the charges and issuing bills to the patient.

Research Purposes: Most of the times, doctors do lose the patient’s data when they want to recollect for some research purposes or to follow up the patient for certain reason. When there is no proper paper work done or when there are certain fields missing to be filled regarding the patient’s condition, doctors may lose interest in doing research.

ROLE OF EMR SYSTEM IN AYURVEDIC FIELD:

By considering all above challenges we face in day-to-day operations of ayurvedic hospitals, the EMR system seems to be best possible solution to achieve goals and give maximum patient satisfaction and clinical results.

If the demands and requirements are met with ayurvedic doctor, EMRs are very much helpful in daily practice not only for Hospitals but for individual ayurvedic practitioners. (Even for Siddha, Homeopathy, and Yoga& Naturopathy, or Unani Doctors).

By giving inputs on Ayurvedic sections like Prakrithi Analysis charts, Ashtavidha Pariksha, Dasha Vidha pareeksha, and other classical examination methods, medicines and details, indications in the software, one can enter or retrieve data according to requirements of Ayurvedic doctors, by doing so, one can achieve many advantages where you get professional satisfaction and financial growth can be achieved.

BENEFITS OF EMR IN AYURVEDA:

· Front Office: Data Entry at Front office level and Integrating websites with the software.

· Patient data can be retrieved as and when needed.

· Patient analysis can be done in simple methods.

· Patient follow-up is easier.

· Data management of patients is easier.

· Data security can be fulfilled at all levels. (Reception, doctors, pharmacy and other sections of hospital)

· At consultation room: Filling certain fields like presenting complaint, chief complaints, vitals and prescriptions.

· At RMO level: Entering Maximum Data of the patient when it comes to classical examination methods in terms of ayurveda that include prakrithi pareeksha, Nadi pariksha, Ashtavidha Pariksha, Roga and Rogi Pariksha, other vitals, physical examination, history etc.

· Counseling: Counseling and Post Counseling entry on daily basis in columns provided.

· Pharmacy: Medicines updating, including indications of medicines in software. Pharmacy Stock maintenance can be done accordingly.

· Accounts: Billing and Accounting details.

· IP Facilities: Updating all vitals and other columns on daily basis.

· Data statistics: Statistics like total number of patients, charges, pending charges, etc.

· Leads and Lead Analysis: Source of the patient: Just Dial, Sulekha, Getit, Ask Laila, and Electronic media statistics on monthly basis and as and when needed basis.

· Research Purpose: Analyzing the patients, and diseases. For example, how many diabetic patients visited to our hospital, that can be highlighted in single click. Disease wise analysis and progress of patients can be analyzed which are helpful for research purpose.

· Other requirements: Columns for various sections like Yoga column, diet column, and exercises column, Panchakarma treatments column.

· Article sections: Integration of our website to this software.

· Others: We can minimize the paper work.

· Man power can be utilized for other hospital works.

· Research work can be improved and patient analysis can be done in easier way.

· Professional skills can be improved.

· Reporting and Mailing facility in easier way in simple steps or single click.

· Bigger hospitals can connect their departments and integrate the software and update the patient details. Eg: If patient is indicated to visit Kayachikitsa OPD as well as shalya Tantra OPD, So, patients details can be entered accordingly in different sections provided.

Conclusion:

By establishing EMR system in all Ayurvedic practitioner’s practice, and in Ayurvedic Hospitals one can achieve their goals at par with allopath system of medicines in terms of development in research activities and technicality and giving best health care the patients. One can improve the patient care, quality, safety, efficiency, and reduce health disparities, and are very important to fulfil the basic needs of an Ayurvedic Practitioner’s requirement and to fulfil Ayurvedic Hospital Requirements.

As software companies booming up and are coming forward, offering tailor-made tools based on requirement of Ayurvedic doctors and definitely it is possible in the field of Ayurveda. These software providers give online solutions and individual software based on the needs and requirements of individuals or hospitals.

Popular sites for references:

Clinveda: http://www.plus91online.com/site/

Needstreet: https://www.needstreet.com/

Ayurvedic Consultants: Easy Ayurveda: http://www.easyayurveda.in/.

AyurHis: http://www.mecit.com/product_ayurhis.php.

Insta Health Solutions: http://www.instahealthsolutions.com/

RX Mantra: http://www.twelve77.com/

DocEngage: https://www.docengage.in/.

Monday, January 2, 2012

Jaundice | Natural Remedies

Jaundice | Natural Remedies

Health and Acne | Natural Remedies

Health and Acne | Natural Remedies

Pimples remedies

Hepatitis C | Natural Remedies

Hepatitis C | Natural Remedies

Hepatitis C Management...

HAIR WHITENING | Natural Remedies

HAIR WHITENING | Natural Remedies
Premature greying of Hair and Management

Hair Loss | Natural Remedies

Hair Loss | Natural Remedies

paralysis stroke | Natural Remedies

paralysis stroke | Natural Remedies

Wife Health Problem | Natural Remedies

Wife Health Problem | Natural Remedies

LIPOMA | Natural Remedies

LIPOMA | Natural Remedies

Following medicines are helpful such as Divya Medohar Vati, Divya Triphala Guggulu, Triphala Churna for internal usage and the same Triphala Churna can be used for powdered massage.. follow link for more details.

OCD | Natural Remedies

OCD | Natural Remedies
OCD Obsessive-compulsive disorder issue is related to psychological and anxiety related disorder where you are undergoing unwanted and repeated thoughts, disturbed feelings and disturbed sensation and ideas, with abnormal behaviour and abnormal compulsions.

Doing yoga after surgery | Natural Remedies

Doing yoga after surgery | Natural Remedies

Hernia and Yoga poses

Saturday, June 4, 2011

Filariasis-An Ayurvedic Management

 

Filariasis

Ayurvedic Management of Filariasis

          As Filariasis is a chronic debilitating disease, which is caused by filarial parasite ‘Wuchereria boncrofti.’ Clinical manifestations such as fever, recurrent lymphadenitis, lymphangitis, with edema of affected parts like lower limbs, scrotum are commonly affected. In ayurvedic sciences Filariasis is called as Slipada.

After intensive research studies by the government body of India, they evaluated few therapies which show considerable amount of relief.

The following medicines are indicated:

SaptaparnaGhanavati,

Nithyananda Rasa,

Sudarshana churna,

Punarnavasavam or Punarnavadhyaristha or PunarnavadiKashayam or PathyPunarnavadi Kashayam are useful medicines and dosage and course can be planned by physician after consulting.

Central council of Indian medicine introduced Ayush-64, a coded medicine which contains (Saptaparna/ Alstonia scholaris, Kiratatika/Andrographis paniculata, Katuki/ Picrorhiza kurroa, Latakaranja/ Caesalpinia bonduc) is also believed to be effective medicine.

Harithaki:

haritaki

Usage of Haritaki or Terminalia chebula is found effective medicine if used in different modes.

Method 1: Haritaki fried in castor oil and made into powder can be used in the dose of 4gm to 6gm with 200ml of milk or 200ml of lukewarm water.

Method 2: Soak Haritaki in mustard oil for overnight and dry it under sun in day time, after getting dried, make powder and can be consumed with 4gm to 6gm dosage with honey or 7-time filtered cow’s urine 50ml.

 

For more details, contact us.

Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai.

Monday, May 30, 2011

GASTROESOPHAGEAL REFLUX DISEASE (GERD)

 

            Most of the individuals those who suffer from gastric related complaints like hyperacidity may suffer from the symptoms such as feeling of food coming towards mouth, burning sensation in the chest region and these symptoms aggravates on bending forward, or while lying down, feeling of vomiting sensation, sour throat, cough, change of voice, food regurgitation. The above symptoms may suggest GERD or Gastroesophageal Reflux Disease which should be taken care.

GERD

            GERD is explained as a condition where stomach contents leak backwards from the stomach into the esophagus (food pipe).

Precautions and Prevention:

              To prevent heartburn, avoid the food items and beverages that trigger symptoms such as

  • Alcohol
  • Carbonated beverages,
  • Citrus fruits and juices,
  • Tomato sauces,
  • Spicy or fatty foods,
  • Full-fat dairy products, etc.

Foods to avoid in GERD

  • Activities: Avoid activities that trigger hyperacidity.
  • Avoid bending down or exercises,
  • Avoid smoking or alcohol,forward bending
  • Reduce stress.
  • Eat smaller meals,
  • Head-end elevation of bed while sleeping.

gerd-diet bed elevation

 

In order to avoid complications and to prevent the condition, one should be careful in food and activities.

             Ayurvedic treatment is focused on symptomatic relief and preventing the disease.

            There are certain internal medicines that help to prevent hyperacidity and regurgitation, and heartburns.

Ayurvedic Medicines:

  • Indukantham Kashayam
  • Udarasudham
  • Manjishtadi Kwatham
  • Chandraprabhavati etc.

Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai.

Saturday, May 28, 2011

Breadsticks

Breadsticks

Breadsticks

Breadsticks are the foods or snack that control cholesterol.

Friday, May 27, 2011

Grapes and Raisins

GRAPES AND RAISINS

Grapes and Raisins

  • Good to eat as to contains no fats and is having satiety nature.
  • As Grape skins contain a plant pigment called quercetin that helps to regulate blood cholesterol levels.
  • Grapes are used for controlling hypertension as it stimulates endothelial nitric oxide production which induces relaxation of the blood vessel walls.
  • Grapes do have antioxidant properties due to presence of bioflavonoids that helps to manage cancerous condition.
  • Grapes contain tannin (polyphenol) that helps to fight viruses.
  • Grapes do have mild laxative properties that relieves chronic constipation and for the purpose of weight loss.
  • If Fresh ripe grape juice is consumed in early morning that helps to relieve migraine headache.
  • Grapes are believed to reduce macular degeneration.

Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai

Thursday, May 26, 2011

Stress and Ayurveda

Ctrl+Alt+Del “Stress” with Ayurveda.

It is believed that most of the individuals who work in Information Technology do suffer from stress and spine related problem and even systemic disorders.

 In order to achieve targets and deadline goals in professional work, IT people may ignore their personal health and end up with complications.

In the field of IT, most common disorders are Stress and Spine disorders like cervical Cervical Spondylosis, Lumbar spondylosis etc., due to improper maintenance of postures as most of the companies do not follow the science of Ergonomics.

Seating Pose

In order to get relieved from these disorders one should try to change their lifestyle and can do the following treatments in order to prevent future complications on health.

Ayurveda Panchakarma is a science where rejuvenation therapies are done to cope up with stress and spine related complaints.

Few important treatments are listed below: 

 

TarpanamTarpanam Eyes

TARPANA FOR EYES:

Tarpanam is a nourishing ayurvedic treatment for eyes which is effective for strain eyes and tiredness in eyes. This treatment is indicated for those who experience strain due to long hours of work in front of computer.

What is Tarpana? With the help of Herbal Medication, Local treatment is done for eyes that helps to prevent eye strain and also improves vision or eyesight.

Duration of the Treatment: It takes 30 minutes for completing total treatment

Dhara

DHARA:

Shirodhara (Medicated oil) or Kashayadhara (Decoctions) or Takradhara (Medication processed with buttermilk): Pouring the medication over forehead in rhythmic way which is very helpful to maintain proper coordination in circulation which reduce stress.

Foot massage
Head massage

HEAD MASSAGE AND FOOT MASSAGE:

With the help of herbal oils Head Massage and Foot Massage can be done for pleasant mind and to reduce heat intensity.

There are many oils that sooths mind.

Example: Lakshmi Vilasa enna

Pic 4

ABHYANGAM OR BODY MASSAGE:

General Body massage helps to relax body and mind and improves blood circulation.

nasyam

NASYAM:

Nasyam is technique where medical is given through nostrils that helps to cleanse the system above the neck that helps to keep body and mind active.

Apart from these therapies there are many indicative therapies which are applied for particular ailments.  For more details feel free to contact me.

Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai.

www.ayurvijay.in 

HERBAL TEAS

HERBAL TEAS:

herbal-tea

“Herbal tea” is also called as tisane originated from Greek word, that means it is a herbal infusions made from any other herbal sources apart from tea plant that is having health benefits.

Ayurvedic texts do mentioned about Herbal infusions and are indicated for many ailments.

Another set of Herbal infusions are the preparations where herbal infusions were extracted through distillation processes and named as “Arka.”

“Arka” preparations are highly volatile and having medicinal properties and quick actions.

These herbal teas are made up of fresh flowers, fresh leaves, dried flowers, dried leaves, seeds, roots, etc., and by boiling them with vapours to gain volatile properties and even seeds can be infused well with air tight lids. Some herbal teas do used for flavour purpose, and even for coloration purpose too like green tea, white tea, black tea etc.

herbal-tea-recipes

BENEFITS OF HERBAL TEAS

As Herbal teas do have medicinal properties and acts as stimulants and relaxants that sooths mind.

Herbal teas have antioxidant properties, and improves immunity power too.

Hence, herbal teas are used for various disorders and in order to maintain healthy lifestyle and helps to cope up obesity, cardiac complaints, etc.

They acts as laxatives also.

Examples for herbal teas:

· Fennel weight loss herbal teas are used for weight loss.

· Rosemary herbal tea is good for memory.

· Boldo herbal tea for digestion. Ginger root tea for digestion.

· Tulsi infusions are used for many health ailments.

· Licorice herbal tea is good for stamina.

HERBAL TEAS AS DETOXIFICATION:

Even in the Indian system of medicines and in ayurveda like sciences, these herbal infusions are prepared for detoxification purpose. In modern world it is also called herbal detox. Herbal teas are used are herbal detox.

These herbal detox do help in cleansing body systems, and internal organs, and clears toxins from organs like liver, spleen, colon etc.

In ancient times it is believed that mere inhalation of these herbal infusions is enough to act on particular system such as for digestive system as laxatives and even cleansing the system also.

There are many herbal teas which acts as herbal detox.

HERBAL TEAS AS LAXATIVES:

Herbal teas are also acts as laxatives which helps to cleanse the system, colon and helps in forming stools.

In ancient times, there are many herbal infusions were used for the purpose of purgation and laxatives.

As these herbal infusions do stimulate some digestive enzymes which help to regularise bowel and bladder function.

Example is Mint herbal tea.

HERBAL TEAS FOR WEIGHT LOSS:

Herbal tea preparations are used for weight losing purpose also.

As they have active ingredients to act on fat metabolism and even these herbal teas are very useful to gain confidence.

The best herbal tea for weigh loss is Green Tea which is very popular now a days .

Overall benefits of herbal teas are many and they depend up on each and every person and indications and even the herbal material used for infusion purpose.

In India these herbal infusions are used in different form in many places and even as traditional practice and even as home remedies.

Thought there is limited standardization of these herbal preparations, due to presence of toxins in few herbal tea preparations. There are few herbal teas which are popular now a days.

One can consume herbal teas noticing the ingredients and authenticity of the preparation.

Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai.

Wednesday, May 25, 2011

Psoriasis Care

psoriasis_6

As Psoriasis occurs due to immune system if overreacts and there will be many aggravating factors that include lifestyle, food, and psychological factors.

Managing Psoriasis:

Lifestyle Management:

When person suffers from psoriasis, one should understand about the disease that is due to weak immune system and try to avoid aggravating factors such as Stress, Anxiety, and Habits like smoking or alcohol. If person is having any other associated diseases such as diabetes or Hyperlipidaemia, and that should be taken care.

Personal care:

Moisturize: Applying suitable moisturizers will help to keep your skin moist in order to prevent scaly skin condition and itching.

Daily Baths: Warm water baths and oatmeal baths are very helpful to loosen scales of psoriatic skin. Epsom salt or Dead sea salt also beneficial if added to bathing water.
Sunlight: Natural sunlight exposure is beneficial as researches reveals that UV rays may help to prevent the psoriatic conditions and promotes quick heal.
Reduce Stress: Practicing Yoga, Relaxation and Anti-stress techniques are helpful as stress flares up psoriasis.
Avoid Anything Harsh Against Your Skin: Avoid any harsh products such as soaps, detergents, lotions containing alcohol, deodorants and deodorant soaps, etc.
You can use natural soaps or herbal powders for bathing.
Quit Smoking and Drinking: As alcohol and smoking aggravates the condition and are triggering factors, one should stop these habits if any.
Stop Scratching and Picking: excessive scratching and plucking of scaly skin may cause bacterial infections.

Food:

cabbage5

· Avoid packed foods in excess, prepared meats or pre-spiced meats, spicy foods.

· Avoid consuming Brinjal, ground nuts, most cold cuts and pastes, spice cakes, pickles, pickled spices and peppers, nut-based pastries, chocolate-based products

· Do not eat hot, spicy and pungent foods.

· Avoid salts and curds in excess, fatty foods, animal proteins etc.

What to eat?

· Consume green vegetables, cucumber, carrot, beet root, apple, Guava, grapes.

· Cabbage soup, fresh buttermilk, spinach, almond oil, sweet potato, sunflower seeds, and wheat germs etc., are useful.

Medicines: There are many sets of medicines for psoriasis. Broadly divided into three: Topical Applications, Internal medicines, and Local Therapies.

Ayurvedic Medicines: Based on Doshic vitiations Herbal medications are used.

Examples: Mahathikthakam Kashayam, Kaidaryadi Kashayam etc.

Dr.Vijay Kumar, Santhgiri Healthcare Centre, Mumbai.

www.ayurvijay.in

Carrots- As good as 24carats gold

Carrots- As good as 24carats gold

carrot

Carrot (Daucus carota): As carrots are rich in Vitamin A, dietary fibre, antioxidants, and minerals, they do have so many health benefits if consumed properly.

ACTIONS:    Laxative, Diuretic, Appetite Stimulant, Digestive, and Antiseptic.

SEEDS and Seed Oil:  Acts as Stimulant, Antispasmodic, Emmenagogue (stimulates blood flow in Pelvic area.)

INDICATIONS:   Apart from rich source in vitamin A, it helps to Increase blood flow, build blood,

brighten eyes, colitis, gout, on constipation,

worms (when eaten raw), arthritis, skin disorders, edema.

Carrot juice can be given as supplement in Jaundice, Chronic hepatitis, Colon disorders, Antioxidant, Heal skin and tissues; Heart disease, it reduces the risk of lung cancer; diarrhea, healthy teeth, dehydration, increases complexion.

Special Indication for Haemorrhoids: Consume 150ml of carrot juice by adding 10ml of Coriander juice taken once daily for a week.

Indigestion: For 150ml of carrot juice add one pinch of dried ginger powder.

Contraindications: May cause colic in babies.

Massive overconsumption of carrots can cause carotenosis.

Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai.

Tuesday, May 24, 2011

Beansssssss

Beans Pictures

Beans

Beans are rich in protein, and good source of fiber. Can consume as soup or as vegetable. One cup pack contains 12 grams of fiber, 4 grams of fat, and 15 grams of protein.

BATHING SECRET

BATHING SECRET

Bathing secret

Bathing is mandatory for Day-to-Day life as it is having significant importance for being healthy. Though, most of the individuals doesn’t aware for what they do bath but there are many scientific theories and ancient values. As a part of health purpose and to maintain hygiene, bathing is recommended and being practiced by most. There are many other theories hidden or which are not focused to present era regarding bathing and its uses.

The present trend is changed a lot for bathing techniques as to maintain lifestyle in health and wellbeing angle, they are Balneotherapy, Hydrotherapy, Naturopathy etc.

Balneotherapy is an advanced therapeutic practice of bathing with classical essence where herbal medicines or minerals are added to cold or hot water and during the processing massaging is done where subject feels relaxed and gains therapeutic gain.

During ancient times many herbs were used for bathing purpose and even hot balls of iron or metals were immersed in water so that it become hot and attains mineral values which in turn helps for health purposes. To gain pleasant mind fragrance materials such as sandal, rose water etc., were added to water.

By understanding present condition, there are modified Balneotherapies or hydro therapies which were practiced world-wide.

The following therapies are compilations from ayurvedic texts where herbs are used for bathing purposes.

Though ancient scholars mentioned many types of bathing, they were significant to that particular times. Examples as per puranas are “Bath by wind” or “Vayavya Sananam” (Bathing), Sarswatha Snanam (As indicated by elders), “Divyasnana” Bathing in rain water in presence of sun light, “Manasa Sanana” and “Parthiva Snanam” bathing with prayers for mental satisfaction.

There are many varieties of bathing depending on indication and in ancient times, they classified into Nithya Snana (daily bath), Naimithika Snana (causal bath) and Kamya Snana (desirable bath).

As per traditional practices, even after menstruation, special mud bath is recommended for auspicious reasons.

There are many other traditional bathing which were mentioned as per festivals, even oil bath is mentioned as mandatory in part of “Dinacharya” or “Daily Activity.”

THERAPEUTIC HERBAL BATHING TECHNIQUES:

Water Bath: There are many different varieties of water bath starting from cold water bath, hot water bath, pond water bath, distilled water bath etc., depending on the condition of climate, person, place etc.

Milk Bath: As milk is having many medicinal and nutritional properties, one can apply milk or milk cream all over the body and do mild massage followed by water bath gives nourishment to skin and brings lustre on skin.

Ghee Bath: Ghee bath is very important and is indicated for lean persons and for those desiring good tonicity of body can apply Cow’s Ghee or Goat’s Ghee all over the body which is very helpful as Ghee is having (Yogavahi property) or (Catalytic agent).

Cow Dung Bath: Cow Dung Bath is having significant values and gives good tonicity of the body and is found effective for obese people.

PanchaGavya SNanam or being bathed with curd, milk, ghee, cow urine and cow dung is an auspicious bath which is having multiple benefits.

Gooseberry or Amla Bath: By collecting Fresh or Dried Gooseberries and making paste with water and on applying over full body (Including hair) and do mild massage followed by water bath is very helpful as it acts as cleansing agent and nourishing agent to the skin which helps to enhances glow of the skin.

Herbal mixture BATH: The medicines which are having fragrance and medicinal values such as Srigandham, Jatamamsi “Nardostachys Jatamansi,” Bael (Aegle marmelos), Kasthuri Manjal or Special turmeric, etc., can be put in powdered form in water and used for bathing.

Herbal leaves Bath: By using leaves such as Neem, Beal, Lotus leaves and jasmine flowers soaked in water can be used for bating which is having soothing properties for body and mind.

Conclusion: By understanding the above concept, one can follow regular bathing practice and herbal bathing wherever and whenever necessary which helps to refresh body and mind.

By Dr.Vijay Kumar, Santhigiri Healthcare Centre, Mumbai. www.ayurvijay.in

Lemon That Cools Your Body

Lemon That Cools Your Body:

Lemon That Cools Your Body

Lemon is a citrus fruit that contains many medicinal values which is uses as culinary and non-culinary forms. As medicine, it can be used for various ailments as it acts as digestive stimulant, astringent action, refrigerant, relieves thirst and acts as expectorant.

Lemon for summer:

Especially Lemon is widely used to beat summer heat, sunstroke, and as thirst reliever.

Lemon for curing diseases:

Lemon, if used in different forms will help to cure or manage many diseases such as for fever, hot-dry skin, Inflammation, cold and flu, sore throat, bronchitis, asthma, Diabetes, scurvy, rheumatism, arthritis, gout, neuralgia as medicine.

Lemon Juice is used for relieving heartburn and nausea, vomiting, indigestion, and reduces excess mucus secretion, for sore throat acts as gargles, swollen or bleeding gums, cleanses the blood stream.

Lemon is good for organs such as kidney, lungs, uterus, GI tract.

Combination of lemon juice and coriander juice is very helpful to reduce edema and indirectly it is helpful for elephantiasis leg and relieves kidney stones and urinary calculi.

Lemon used with honey:

Phlegm discharge and helps for fat reduction, stimulates bile action, even helps to dissolve gallstones.

Lemon Peel can be used to regulate liver function, spleen and pancreas and acts as detoxifier.

Lemon for external Application:

Lemon juice is used as external application with different herbal medicines such as nerve pain, and insect bites.

Lemon Precautions:

Lemon should not be consumed with milk and most of the milk products mangoes, tamarind etc.

Patient who is suffering from peptic ulcer is not indicated to consume raw lemon or more concentrated lemon form.

By

Dr.Vijay Kumar

Santhigiri Healthcare Centre, Mumbai.

www.ayurvijay.in

Thursday, September 23, 2010

HING








**HINGU**
Botanical name : *Ferula asafoetida Linn *
Sanskrit: Hingu
English : Asafoetida
Hindi : Hing
Malayalam : Kayam, Palkayam, Karikkayam, Perumkayam

**AYURVEDIC PROPERTIES **
Rasa : Katu or pungent.
Guna : Laghu or light for digestion, Snigdha or slimy, Teekshna or active, Sara or sharp.
Virya : Ushna or hot.

**MEDICINAL PROPERTIES **
Useful part of asafoetida is Dried Resin.
Plant pacifies vitiated kapha and Vata.
It is mainly used for relieving pain abdomen or colic, constipation, flatulence, dyspepsia, asthma, hysteria, chronic bronchitis, whooping cough, epilepsy, even in mental diseases due to its unique properties and is used for liver diseases.

*Hing is used as home remedy for various ailments:*
Example: If there is colic pain, you can consume purified asafoetida 4 pinch in one teaspoon of warm melted ghee and consume with warm water will relieve colic pain, flatulence related pain instantly.

Medicines containing asafoetida are multiple, there are more formulations and examples goes like this Hinguvadi churna, Hinguvasthaka churnam, Mukkamukkatuvadi gutika,
Lakshminarayana rasa, Marma gutika, [Rajahpravartini vati](http://shop.myyog.com/Divya-Yog-Mandir-Trust/Herbal-/-Ayurvedic/Vati/Divya-Rajahpravartani-vati-20gm.html), Shankh vati, Lasunadi ghrita Madhumalini basant, [Tribhuvankirti Rasa](http://shop.myyog.com/Divya-Yog-Mandir-Trust/Herbal-/-Ayurvedic/Ras-herbal-essence/Divya-Tribhuvan-Kirti-Ras-20gm.html), Maha yogaraj guggulu, Brahmi vati, Brihat phal ghrita, Chitrakadi gutika etc are useful medicines.

[Divya Hing Goli](http://shop.myyog.com/Divya-Yog-Mandir-Trust-Swami-Ramdev/Herbal-Food-Supplements/Other-products/Divya-Hing-Goli-200-gm.html) is useful medicine for digestive disorders.

With regards,

Dr.Vijay.