Reaching Healthy Weight: {Day-11}
66 days to go....
From 11th day to 20th day I have decided to keep similar target of reducing my weight. With similar workouts. But from "Controlled diet to Balanced diet."
From 11th day on-wards slightly there will be changes in my diet.
Diet:
Milk and Kellog's
One tender coconut.
One tender coconut.
Skipped Lunch because of continuous patients.
Evening, I had tea.
From restaurant I ordered Traditional Elada.
Diner I ate Idiyappam with coconut milk.
Had two small Bananas at night.
Diner I ate Idiyappam with coconut milk.
Had two small Bananas at night.
Activities:
Now, My timings of sleeping and waking up are regularized.
Now, My timings of sleeping and waking up are regularized.
Managed walking 7 kilometers in whole day.
Exercises for 30 minutes.
Sleep: 8 Hours.
Sitting: Average of 3-4 hours.
Medicines: Regular Kashayam (Only Morning times).
