They do it for films, I do it for myself, for my health....In 7 days I achieved something important

Reaching Healthy Weight:  {Day-7}

70 days to go....

"You lose your weight and you gain your confidence"

My approach was consistent in these 7 days.  Without any distraction in activities and diet helped to reduce healthy weight of 1750 grams (approximate).

My resolution is very simple and possible to like-minded who are health conscious.

As usual I had my Kashyam.

My wakeup time and bed time were regularized considerably, however, late night sleep has to be corrected a bit.

My diet:

• Morning Milk with Kellog's.
• Apple.
• Tender coconut.
• Daal payasam from Sanjeevanam Restaurant around 12.30 PM.
• Two Tandoori Rotis and Brown gram curry around 2.00 PM.
• Evening Tea at 5 PM.
• Night a cup of milk with kellogs at 8.30 PM.
• Orange at 9.30 PM.

My activities:

• Morning exercises of 30 minutes.
• As usual walking of 7 kilometers up and down.

In summary, my overall one-week diet and activities went well and I am comfortable with my diet and result is not only weight reduction, I build up a confidence in life to achieve many such goals.