Reaching Healthy Weight: {Day-5}
72 days to go.....
Eating a healthy diet can help prevent obesity
People can:
1) maintain a healthy weight
2) limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
3) increase consumption of fruit, vegetables, pulses, whole grains and nuts
4) limit the intake of sugar and salt.
1) maintain a healthy weight
2) limit total fat intake and shift fat consumption away from saturated fats to unsaturated fats
3) increase consumption of fruit, vegetables, pulses, whole grains and nuts
4) limit the intake of sugar and salt.
----WHO
My fifth day, of course went well with strict diet and exercises without hampering my regular activities.
Few important give-ups: I left coffee temporarily but not permanently. Sugar intake has been minimized.
Diet:
- As usually A cup of milk plus Kellog's Chocos.
- Tender coconut.
- Lunch: Two Tandoori Rotis and Vegetable Curry.
- Evening: A cup of Tea and three Britania Multi-grain biscuits.
- Around 5 PM, I had pomegranates.
- At 8.00 PM: Two Rotis plus Daal.
- Around 9.30 PM, I had one orange, and one cup cake.
Activities:
- I am adding some time for exercises and I have done 45 minutes of exercises.
- As usual total of 7 kilometers of walking (UP and Down to my office).
- Regarding weight, I think considerably it has come down.
