Reaching Healthy Weight: {Day-6}
71 days to go....
"He/She is a rich who thinks to lose some POUNDS of Weight rather than Saving some POUNDS of Money."----Exclusively for Over-Weighed and Obese.
My sixth day went well with regular controlled diet and exercises.
I reduced about 1500 grams of weight in six days!!!!
I had Morning Medicine.
I had Morning Medicine.
Diet:
- Milk plus Kellog's Chocos.
- Tender coconut.
- Lunch: Two Tandoori Rotis and Vegetable Curry.
- Evening: A cup of Tea followed by a special multigrain sandwich and cucumber.
- Around 8.30 PM, I had pomegranates.
- As a part of nutritional requirement, I had egg (Planning to have it weekly twice).
Activities:
- I have done 45 minutes of exercises.
- As usual total of 7 kilometers of walking (UP and Down to my office).
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