Reaching Healthy Weight: {Day-10}
67 days to go....
In 10 days, I achieved what I was deserving. I reduced nearly 2 kilograms of weight as targeted before with diet and activities.
In 10 days duration, I had rice only one time on tenth day night.
Diet:
I managed to have Milk and Kellog's in morning.
One tender coconut.
Lunch, I had Two Tandoori Rotis.
Evening, I had tea.
Night, for dinner, I had rice (Kushka), and daal with rice.
Had Milk at bed time added few kellog's.
(Missed having fruits today :-()
Activities:
Managed walking 7 kilometers in whole day.
Exercises for 30 minutes.
Sleep: 8 Hours.
Sitting: Average of 3-4 hours.
Medicines: Regular Kashayam (Only Morning times).
