Reaching Healthy Weight: Day-4
73 days to go.....
Overweight and obesity are defined as "abnormal or excessive fat accumulation that may impair health"----WHO.
With minor modifications, my diet and exercises went well on fourth day too....
Diet:
I had my regular Kashyam.
- Morning: Milk plus Kellog's Chocos.
- Around 9.30: I had Pomegranate.
- Around 10.30 AM: I had Tender Coconut.
- Afternoon Lunch: I had Two Tandoori Rotis and Vegetable Curry (It contains capsicum and baby corn).
- Evening I had tea with 3 Britania Multigrain Biscuits.
- Night Dinner I had 3 thin chapatis and curry.
- After some time I had one apple and one cup cake.
Activities:
- I got up by 7.30 AM and went to bed early by 10.30. So, feeling happy with those changes.
- I have exercised for about 30 minutes and went to my office by car. So, could not walk for 6 kilometers yesterday, however, I managed to walk for 2 kilometers in other forms of walking.
- Sitting hours are comparatively reduced.
Instead of checking my weight daily, I planned to check once in three days.
However, I feel comfortable and lite even at the end of the day.
