Reaching Healthy Weight: {Day 16}
61 days to go....
"Abnormal sleep habits may lead to over weight and obesity.!!!"
Started realizing many facts about overweight and risks associated with.
Six months back, I use to have day nap almost daily after having lunch which also contributed my weight gain. Once I realized the fact completely stopped day time napping.
Walking about 20+20 minutes keeps me thinking about my health and I keep on programming my schedules in my mind. Especially I ensure that I am not using any FM or listing music while walking. I concentration is just to focus on walking and avoiding obstructions on my way to office. This patter of walking will typically enable you to focus on your goals.
I may not agree at this point of time that I am following typical balanced nutrition diet, however many food items I have already avoided such as Coffee, oily foods, bakery items, chocolates etc. However I do have it when it comes on my way and I just give a touch-up on the same and forget.
On my 16th day,
- I started with milk and Kellogg's Chocos.
- Tender Coconut water and pulp at 11.20 AM.
- Lunch of Two Tandoori Roti's plus Baby corn and capsicum curry.
- Evening cup of Tea.
- At dinner I had One Wheat Parotha + small piece of Rumali Roti and Half Malbar Parota. & Mutton curry with only once piece of mutton, a cup of Biryani Rice followed by Grape fruit juice. I feel my dinner was bit heavy, however I maintained to avoid Non-vegetarian food as much as possible
My activities: I walked 7 kilometers in whole day with some exercises.
After couple of days, my diet would be based on calories and nutritional counts.
