Reaching Healthy Weight: {Day-8}
69 days to go....
Because of rains I could not walk as desired, however I managed to walk about 2-kilometers in other forms.
However, My diet went well and strictly. Literally I stopped having coffee now and minimized added sugars and I am getting natural sugars through fruits.
Diet: As usually.
- Morning Milk with Kellog's.
- One Apple.
- Tender coconut.
- Laddu on one special occasion from my office.
- Two Tandoori Rotis and vegetable curry around 2.30 PM.
- Evening Tea at 4 PM.
- Night: I had one single Raagi Dosa at Madurai Idly shop.
- Night a cup of milk with kellogs at 8.30 PM.
- Orange at 9.00 PM.
Activities: Rain minus 6 Kilometers :-(.
Exercises for 30 minutes.
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