"Sleep deprivation will make you hungry and you maybe forced to have late-night snacking and risk of weight gain or obesity is inevitable. So, sleep in time and wake up in time.!!!!!!!!"

Reaching Healthy Weight:  {Day 19}

58 days to go....

"Sleep deprivation will make you hungry and you maybe forced to have late-night snacking and risk of weight gain or obesity is inevitable.  So, sleep in time and wake up in time.!!!!!!!!"

Well, I had my week-off for the day, but not for diet or activities...

• I had Milk and Multigrain Bread for breakfast.
• Lunch, I had One Roti and Small cup of rice with Daal, and a small Gulab Jamoon.
• Evening, I had Masala Bel.
• Night Dinner, I had Raagi Upma with Beans and Carrots in it.

My activities were moderate yesterday.  I might have walked for 3 kilometers together.

Result:  No change in weight, Maybe I have to be little bit strict in reducing weight....