Wednesday, November 26, 2014

"Sleep deprivation will make you hungry and you maybe forced to have late-night snacking and risk of weight gain or obesity is inevitable. So, sleep in time and wake up in time.!!!!!!!!"

Reaching Healthy Weight:  {Day 19}

58 days to go....



"Sleep deprivation will make you hungry and you maybe forced to have late-night snacking and risk of weight gain or obesity is inevitable.  So, sleep in time and wake up in time.!!!!!!!!"


Well, I had my week-off for the day, but not for diet or activities...


  • I had Milk and Multigrain Bread for breakfast.
  • Lunch, I had One Roti and Small cup of rice with Daal, and a small Gulab Jamoon.
  • Evening, I had Masala Bel.
  • Night Dinner, I had Raagi Upma with Beans and Carrots in it.

My activities were moderate yesterday.  I might have walked for 3 kilometers together.

Result:  No change in weight, Maybe I have to be little bit strict in reducing weight....

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