Reaching Healthy Weight: {Day-9}
68 days to go...."Every 4 out 10 of Bangaloreans are either over weighed or Obese"
At 9th Day, I did not care about rain because I must not escape with this rain excuse. So, Umbrella accompanied me for my walk :-).
Diet:
- Morning Milk with Kellog's.
- Apple.
- Two Tandoori Rotis and vegetable curry around 2.30 PM.
- Evening Tea at 4 PM.
- Night a cup of milk with kellogs at 8.30 PM.
- Pomegranate at 9.15 PM.
Yes, My diet was comparatively less.
Activities: Walked 7 kilometers.
Activities: Walked 7 kilometers.
Exercises for 30 minutes.
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