Achieved a weight loss of 2 kilograms in 10 days as desired!!!!!

Reaching Healthy Weight:  {Day-10}

67 days to go....

In 10 days,  I achieved what I was deserving.  I reduced nearly 2 kilograms of weight as targeted before with diet and activities.

In 10 days duration, I had rice only one time on tenth day night.

Diet:

I managed to have Milk and Kellog's in morning.

One tender coconut.

Lunch, I had Two Tandoori Rotis.

Evening, I had tea.

Night, for dinner, I had rice (Kushka), and daal with rice.

Had Milk at bed time added few kellog's.

(Missed having fruits today :-()

Activities:

Managed walking 7 kilometers in whole day.

Exercises for 30 minutes.

Sleep:  8 Hours.

Sitting:  Average of 3-4 hours.

Medicines:  Regular Kashayam (Only Morning times).