Reaching Healthy Weight: {Day 17}
60 days to go....
"Over weight and Obesity may cause risk of liver disorders such as Nonalcoholic Fatty Liver Disease."
"Over weight and Obesity may cause risk of liver disorders such as Nonalcoholic Fatty Liver Disease."
You may get surprised one day about your metabolism, there are chances of fatty liver though you are non-alcoholic. So, keeping an eye on your weight management is very important to prevent such risks.
My diet for the day:
1. Had a cup of milk along with Kellogg's.
2. Tender coconut water.
3. Lunch: 2 Tandoori Roti, and Vegetable curry with paneer in it.
4. Evening Tea.
5. I had 2 Tandoori Rotis along with Daal and Potato curry for Dinner.
6. Night I had 200 grams of Papaya around 9.00 PM.
7. Tender coconut pulp with a spoon of sugar. (Tender coconut pulp, I have collected from my morning tender coconut and stored it in steel container.).
Activities:
As usual I walked for 7 kilometers in total.Negative Activities:
*Sleeping patters again disturbed due to some other tasks.
*Sitting hours increased a bit.
*Could not perform exercises for the day.
1 comment:
Overweight/obesity in youth is a growing epidemic in India. It leads to significant health problems including multiple orthopedic issues. Prevention, intervention, and adoption of a better healthier lifestyle on food intake and exercise can both prevent and solve the problem. For more info: https://www.healthclues.net/blog/en/how-obesity-strikes-early/
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