Abnormal sleep habits may lead to over weight and obesity.!!!

Reaching Healthy Weight:  {Day 16}

61 days to go....

"Abnormal sleep habits may lead to over weight and obesity.!!!"

Started realizing many facts about overweight and risks associated with.

Six months back, I use to have day nap almost daily after having lunch which also contributed my weight gain.  Once I realized the fact completely stopped day time napping.

Walking about 20+20 minutes keeps me thinking about my health and I keep on programming my schedules in my mind.  Especially I ensure that I am not using any FM or listing music while walking.  I concentration is just to focus on walking and avoiding obstructions on my way to office.  This patter of walking will typically enable you to focus on your goals.

I may not agree at this point of time that I am following typical balanced nutrition diet, however many food items I have already avoided such as Coffee, oily foods, bakery items, chocolates etc.  However I do have it when it comes on my way and I just give a touch-up on the same and forget.

On my 16th day,

• I started with milk and Kellogg's Chocos.
• Tender Coconut water and pulp at 11.20 AM.
• Lunch of Two Tandoori Roti's plus Baby corn and capsicum curry.
• Evening cup of Tea.
• At dinner I had One Wheat Parotha + small piece of Rumali Roti and Half Malbar Parota. & Mutton curry with only once piece of mutton, a cup of Biryani Rice followed by Grape fruit juice.  I feel my dinner was bit heavy, however I maintained to avoid Non-vegetarian food as much as possible

My activities:  I walked 7 kilometers in whole day with some exercises.

After couple of days, my diet would be based on calories and nutritional counts.