I do not want to lose my nutrients along with weight.

Reaching Healthy Weight:  {Day-12}

65 days to go....

My day started well with proper diet and as I have decided to go with balanced diet, I have planned to consume nutritious food once daily.  I felt I am missing some important nutrients which I am going to chart out after two days (Going Native Place for two days).

However, on 12th day I had the following:

One cup of milk adding Kellog's.  (I wanted to switch between two three varieties and later I am going to implement the same like having oats etc.).

I had two tandoori roti and curry.

Evening, I had tea.

As I planned to go native on the same evening, I had a cup of milk and three Britania NutriChoice biscuits.

At home I had two chapatti late night after reaching my home.

My activities: I could not walk today, however I managed to do some exercises.