HYPERACIDITY

HYPERACIDITY – A FREE GIFT FOR METROPOLITANS:

So no need of introduction as you all no…..
“पेट मै गेस है; सन्डास साफ नही होता…. छाथी मै दरध है…. छाथी मै जलन है!!!!!!!!!.... कट्टा ड्कार आथा है…….”

Do’s:
1. Early morning, empty stomach, after brushing, just take two glasses of warm water (no excuse). In the same way you need to drink lukewarm water at bedtime. (Compulsory). Mean while drink plenty of water.
2. Take your meals regularly on time, don’t skip them.
3. Morning you need to take heavy break fast and night light supper (usually opposite in metros or especially in Mumbai).
4. Always chew your food properly. Include plenty of green and leafy vegetables in your diet.
5. If mandatory to take out side food, try to take genuine food.
6. If you feel acid problem in your stomach then chew some basil leaves. Slowly suck a small piece of Jaggery.
7. A glass of chilled milk is a quick remedy for hyperacidity and heartburn.
8. Almonds are quite effective in treating heartburn; chew few almonds when you experience heartburn.
9. Ginger root with honey taken after meal is effective for treating heartburn.
10. Fruits like apple, watermelon and banana are recommended for people with hyperacidity problem.
11. Take a glass of Buttermilk/day.

Don’ts’:

Avoid fried food, pickle, hot and spicy food.
Avoid unhealthy Wada-pav (you knew what I mean)
Avoid garlic, onion, pepper, radish and cabbage. Avoid unripe fruits. Do not haste while eating.
Avoid curds or yoghurts at the night time.
Avoid strong tea in empty stomach.
Avoid raw intake of Green chilies.
Avoid worries and oil curries. ( all the time it happens in busy life).